Time for me

I find myself being very pressed with time recently! Christmas preparation, work, family, parties and other event scheduling... and the band plays on.

I am not complaining. Not one bit.

I am writing this article because I know I need to remind myself to take some time for me. Well, I figure if I need to remind myself, then perhaps you might need reminding too. ;-)

Especially during certain times of the year, like the winter celebrations and holidays, most of us just simply get swamped. What a blessing!

The most common advice I dole out to my clients is to meditate. Find a little time for you. Put it on your calendar even if for only 5 minutes each day. Just go into a quiet place, close your eyes and go inside your own mind. Put your focus on the feeling of the air going into and out of your nose. Breath normally and just focus on your breathing only.

I promise that you will be amazed at how much more peaceful your world becomes.

If your thinking, "I can't get five minutes to myself in my house." Go to the restroom.

In peace,
-Lane